One particular of the most promising all-natural treatments for insomnia turns out to be 1 of the simplest and most enjoyable. It is known as music therapy and is becoming shown to support individuals overcome sleepless nights.

A recent study by Gail C Mornhinweg, PhD discovered that music can enable you sleep greater and deeper. In the study, she followed a group of adults with insomnia for six months. No insomnia cognitive behavioral therapy in the group was taking sleep medications or trying other insomnia therapies at the time. All they did differently was listen to relaxing music ahead of bed.

On the nights when they listened to relaxing music just before going to bed, all participants in the study except a single reported falling asleep more quickly and sleeping longer than standard. Interestingly, most also reported that sleeplessness returned on the nights that they did not listen to music.

Here’s how you can use music to overcome insomnia – like the persons in Mornhinweg’s study.

Step One – pick out music that is relaxing – the study I cited above employed Baroque and New Age music.

Step Two- adjust the volume to a comfortable level and loosen up.

Step Three – listen to the music either sitting or lying in bed, but do not be concerned about attempting to fall asleep. Just concentrate on the sound of the music and let it unwind you.

Step 4 – just after about 30 minutes go ahead and turn of the music, turn out the lights and go to bed.

That’s all there is to this insomnia answer.

It may perhaps be easy, but it really is worth a try. The great news is, of course, that music therapy for insomnia does not involve taking medicines or drugs that leave you feeling sluggish the next day.